Courses: STRENGTH AND CONDITIONING PRINCIPLES

STRENGTH AND CONDITIONING PRINCIPLES
Strength and Conditioning Principles studies the basic theory and application of resistance training principles. Students work on developing conditioning programs aimed at improved personal and athletic performance. Emphasis is on plyometrics, speed development, Olympic lifts and sport-specific training programs. (1.1-Articulated)

Course Name: HFE-176
Departments: Health And Fitness Education
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